Non-Surgical Spine Care & Rehabilitation
Not every spine problem needs surgery. Dr. Sivaraj works with physiotherapists and pain specialists to relieve back pain, sciatica and postural disorders through conservative, evidence-based care.
Surgery is not always the answer
The large majority of spine problems improve without an operation. A careful diagnosis, the right rehabilitation and well-targeted pain relief resolve most back and neck pain — and Dr. Sivaraj will always recommend the least invasive effective option first.
Therapies offered
- Guided physiotherapy and core-strengthening programmes
- Epidural and facet-joint injections for targeted pain relief
- Medication and pain-management strategies
- Ergonomic, postural and lifestyle counselling
Who benefits most
- Mechanical back and neck pain
- Sciatica and nerve-related leg pain
- Early disc disease and postural disorders
- Recovery and conditioning after spine surgery
What to expect
Your visit begins with a thorough assessment and a clear explanation of what is causing your pain. Together you agree a practical, staged plan — with defined goals and review points — so you can measure your progress and know when, if ever, further intervention is needed.
Frequently asked questions
Many patients notice meaningful improvement within a few weeks of a structured programme, though timelines vary with the condition and consistency of rehabilitation.
Performed correctly and selectively, they are a safe and effective way to reduce nerve-related pain and support rehabilitation.
If symptoms persist or nerves are compressed, Dr. Sivaraj will discuss the next steps transparently, including surgical options when appropriate.
Prefer to avoid surgery?
Start with an expert assessment and a personalised, non-surgical plan built around your goals.